:root{--paper:#f7f4ea;--sand:#e7e3d5;--deep:#2c3623;--khaki:#4e5c39;--ink:#1d2117;--muted:#737765;--line:#ddd8c8;--gold:#b98229;--blue:#2c6e9e;--purple:#7b4b94;--ease:cubic-bezier(.16,1,.3,1);font-family:Onest,'Segoe UI',Arial,sans-serif;color:var(--ink);background:var(--paper);font-size:15px}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button{border:0;background:none;color:inherit}a{color:inherit}button:disabled{opacity:.45;cursor:default}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--gold);outline-offset:4px}h1,h2,h3,p{margin:0}h1{font-size:clamp(34px,4vw,54px);line-height:1.05;letter-spacing:-2.5px;font-weight:600}h2{font-size:24px;letter-spacing:-.8px;font-weight:600}h3{font-size:16px;font-weight:600}.muted{color:var(--muted)}.eyebrow{text-transform:uppercase;font-size:10px;letter-spacing:2.2px;font-weight:600}.preview-bar{background:var(--sand);padding:9px 24px;font-size:11px;text-align:center;color:var(--khaki);border-bottom:1px solid var(--line)}.shell{display:grid;grid-template-columns:240px 1fr;min-height:calc(100vh - 34px)}.sidebar{border-right:1px solid var(--line);padding:36px 22px;display:flex;flex-direction:column;position:sticky;top:0;height:calc(100vh - 34px)}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;font-size:21px;font-weight:650;letter-spacing:-1px}.brand img{width:38px;height:38px}.brand small{display:block;font-size:9px;letter-spacing:2px;font-weight:500;margin-top:2px}.sidebar nav{display:grid;gap:7px;margin-top:56px}.nav-button{display:flex;align-items:center;gap:13px;text-align:left;padding:15px 18px;border-radius:12px;color:var(--muted);transition:background .2s,color .2s}.nav-button.active{background:var(--deep);color:var(--paper)}.nav-button:hover:not(.active){background:var(--sand)}.ico{width:20px;height:20px;flex-shrink:0;stroke:currentColor;fill:none;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}.sidebar-foot{margin-top:auto;border-top:1px solid var(--line);padding-top:22px;font-size:12px;line-height:1.7}.avatar{width:34px;height:34px;background:var(--sand);border-radius:50%;display:grid;place-items:center;font-weight:600}.profile-mini{display:flex;align-items:center;gap:10px;margin-top:18px}.profile-mini .muted{font-size:10px}.main{max-width:1340px;width:100%;margin:auto;padding:36px 46px 50px;align-self:start}.topline{display:flex;justify-content:space-between;align-items:center;margin-bottom:40px}.status{display:flex;gap:7px;align-items:center;font-size:11px;color:var(--khaki)}.dot{width:6px;height:6px;border-radius:50%;background:var(--khaki)}.heading-row{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:28px;gap:15px}.heading-row p{margin-top:12px;font-size:14px;color:var(--muted);line-height:1.5}.pill{background:var(--sand);border-radius:30px;padding:9px 14px;font-size:11px;white-space:nowrap}.columns{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(270px,1fr);gap:22px}.stack{display:grid;gap:22px;align-content:start}.card{border:1px solid var(--line);border-radius:22px;padding:26px;background:rgba(255,255,255,.28)}.dark{background:var(--deep);color:var(--paper);border-color:var(--deep)}.dark .muted{color:#b9bea9}.card-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.card-head .eyebrow{color:var(--muted)}.dark .eyebrow{color:#bac3a6}.energy{display:flex;align-items:center;justify-content:space-around;gap:24px;margin:20px 0}.ring{width:190px;height:190px;position:relative;flex-shrink:0}.ring svg{width:100%;height:100%;transform:rotate(-90deg)}.ring-bg{fill:none;stroke:#46513b;stroke-width:7}.ring-value{fill:none;stroke:#dba43a;stroke-width:7;stroke-linecap:round;stroke-dasharray:502.65;transition:stroke-dashoffset 1.2s var(--ease)}.ring-label{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.ring-label strong{font-size:38px;letter-spacing:-2px;font-weight:500;font-variant-numeric:tabular-nums}.ring-label span{font-size:11px;color:#b9bea9;margin-top:3px}.energy-side strong{font-size:31px;letter-spacing:-1px;font-weight:500}.energy-side p{font-size:12px;margin-top:5px}.energy-side .rule{height:1px;background:#56604b;margin:17px 0}.macros{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;border-top:1px solid #4e5843;padding-top:22px}.macro-label{font-size:11px;color:#c1c6b6;display:flex;align-items:center;gap:6px}.macro-dot{width:5px;height:5px;border-radius:50%;background:var(--color)}.macro-value{font-size:20px;margin-top:8px;font-variant-numeric:tabular-nums}.macro-value small{font-size:11px;color:#afb99f}.bar{height:3px;border-radius:5px;background:#49533e;margin-top:10px;overflow:hidden}.bar i{display:block;height:100%;background:var(--color);transition:width 1s var(--ease)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:13px 20px;border-radius:11px;background:var(--deep);color:var(--paper);font-size:13px;font-weight:600;text-decoration:none;transition:transform .2s,background 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0}.weight-number{font-size:36px;letter-spacing:-1px;margin:24px 0 3px}.weight-number small{font-size:14px;letter-spacing:0;color:var(--muted)}.chart{width:100%;height:115px;overflow:visible;margin-top:14px}.chart .plot{fill:none;stroke:var(--khaki);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round;stroke-dasharray:1000;stroke-dashoffset:1000;animation:draw 1.5s var(--ease) forwards}.chart .grid{stroke:var(--line);stroke-width:1;stroke-dasharray:4 5}.chart-labels{display:flex;justify-content:space-between;color:var(--muted);font-size:10px}.date-control{display:flex;align-items:center;gap:8px}.date-control input{border:0;background:transparent;color:var(--khaki);max-width:140px;font-size:12px}.date-control button{padding:7px;font-size:20px}.bottom-note{margin-top:25px;font-size:10px;color:var(--muted);text-align:center;line-height:1.6}.view{animation:rise .5s var(--ease)}.plans{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.recipe{background:var(--sand);border-radius:16px;padding:20px;margin-top:18px}.recipe p{font-size:13px;line-height:1.7;margin:12px 0}.login{max-width:460px;margin:9vh auto;padding:30px}.login h1{font-size:40px;margin:45px 0 15px}.login p{line-height:1.7;color:var(--muted);font-size:14px;margin-bottom:24px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}.field{display:grid;gap:7px;font-size:12px;color:var(--muted);margin-bottom:16px}.field input,.field select{border:1px solid var(--line);background:var(--paper);padding:13px;border-radius:9px;width:100%;min-height:44px;color:var(--ink)}.field.wide{grid-column:1/-1}.error{color:#a63a1e;font-size:12px;line-height:1.5;margin:10px 0;min-height:18px}.empty{padding:35px 15px;text-align:center;color:var(--muted);font-size:14px;line-height:1.7}.table{width:100%;border-collapse:collapse;font-size:13px}.table th,.table td{text-align:left;padding:15px 10px;border-bottom:1px solid var(--line)}.table th{font-size:10px;text-transform:uppercase;letter-spacing:1px;color:var(--muted)}.code{font-family:monospace}.tag{font-size:10px;padding:5px 8px;border-radius:20px;background:var(--sand);white-space:nowrap}.summary-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:24px}.summary-stats strong{display:block;font-size:30px;margin-bottom:8px}.summary-stats span{font-size:12px;color:var(--muted)}dialog{border:1px solid var(--line);background:var(--paper);color:var(--ink);padding:28px;border-radius:24px;max-width:520px;width:calc(100% - 28px);max-height:90vh;box-shadow:0 30px 100px #1d21172a}dialog::backdrop{background:#1d211780;backdrop-filter:blur(4px)}dialog[open]{animation:rise .25s var(--ease)}.dialog-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.dialog-head button{font-size:25px;padding:4px 10px}.tabs{display:flex;gap:8px;margin:18px 0}.tabs button{padding:10px 14px;border-radius:9px;background:var(--sand);font-size:12px}.tabs button.active{background:var(--deep);color:var(--paper)}.food-results{max-height:185px;overflow:auto;margin-bottom:15px}.food-result{display:block;width:100%;text-align:left;padding:10px;border-bottom:1px solid var(--line);font-size:12px}.food-result:hover,.food-result.selected{background:var(--sand)}.food-result small{display:block;color:var(--muted);margin-top:4px}.notice{padding:15px;background:var(--sand);font-size:12px;line-height:1.7;border-radius:12px;margin:15px 0}#toast{position:fixed;bottom:30px;left:50%;transform:translate(-50%,20px);background:var(--deep);color:var(--paper);padding:13px 22px;border-radius:12px;font-size:13px;opacity:0;pointer-events:none;transition:.2s;z-index:10;max-width:90vw}#toast.show{opacity:1;transform:translate(-50%,0)}.loading{padding:50px;color:var(--muted)}@keyframes rise{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes draw{to{stroke-dashoffset:0}}@media(min-width:1500px){.main{padding-top:48px}}@media(max-width:1100px){.sidebar{padding:28px 14px}.shell{grid-template-columns:200px 1fr}.main{padding:30px 25px}.columns{grid-template-columns:1fr}.stack.right{grid-template-columns:1fr 1fr}.camera-card h2{font-size:24px}.energy{justify-content:space-evenly}.topline{margin-bottom:28px}}@media(max-width:650px){.shell{display:block}.sidebar{position:fixed;top:auto;bottom:0;height:auto;left:0;right:0;z-index:5;background:var(--paper);padding:7px 8px calc(7px + env(safe-area-inset-bottom));border-top:1px solid var(--line);border-right:0}.sidebar .brand,.sidebar-foot{display:none}.sidebar nav{display:flex;justify-content:space-around;margin:0;gap:0}.nav-button{flex-direction:column;gap:5px;font-size:9px;padding:9px 10px;border-radius:10px}.nav-button .ico{width:20px;height:20px}.main{padding:22px 17px 110px}.preview-bar{padding:8px 14px;font-size:10px}.topline{margin-bottom:25px}.heading-row{align-items:start}.heading-row .pill{display:none}h1{font-size:38px;letter-spacing:-1.8px}.heading-row p{font-size:12px}.card{padding:22px;border-radius:20px}.columns{gap:16px}.stack{gap:16px}.stack.right{grid-template-columns:1fr}.ring{width:160px;height:160px}.ring-label strong{font-size:33px}.energy{gap:18px;margin:17px 0}.energy-side strong{font-size:28px}.macros{gap:15px}.macro-value{font-size:18px}.plans{grid-template-columns:1fr}.summary-stats{gap:8px}.summary-stats .card{padding:16px 10px}.summary-stats strong{font-size:25px}.summary-stats span{font-size:10px}.table th,.table td{padding:13px 5px;font-size:11px}.login{margin:3vh auto;padding:25px}#toast{bottom:95px}.topline .eyebrow{font-size:9px}.status{font-size:10px}}@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}.chart .plot{stroke-dashoffset:0}}

.ring-value{animation:fill-ring 1.1s var(--ease) both}@keyframes fill-ring{from{stroke-dashoffset:502.65}}

.menu-day{margin:28px 0 16px;padding-top:18px;border-top:1px solid var(--line,#deded2)}
.shopping-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:10px 24px}.shopping-item{display:flex;flex-direction:column;gap:5px;padding:12px 0;border-bottom:1px solid #e8e6df;font-size:13px}.shopping-item span{font-size:12px;color:#6b705f}
@media print{.sidebar,.topline,.bottom-note,.notice,.heading-row,.preview-bar,.saved-plan button,.print-hidden{display:none!important}.shell,.main{display:block!important;margin:0!important;padding:0!important}.saved-plan{border:0!important;box-shadow:none!important}.plans{display:block!important}.recipe{break-inside:avoid;margin-bottom:16px}body{background:white!important;color:black!important}.menu-day{break-after:avoid}.shopping-list{display:block}.shopping-item{break-inside:avoid}}